Mindscape Wellness
How Are You, Really?
Takes 2 minutes • 15 questions
A gentle check-in for burnout, overwhelm, and emotional capacity.
You don’t have to push through alone.
This is a quiet space to check in with yourself.
This is not a diagnosis. It’s a calm pause point to help you understand what your system may be needing — and what kind of support could help next.
Important Support Note
If you are feeling unsafe with yourself, or having unsafe thoughts, get help right away. You can:
- Call or text 988
(a free, confidential mental health crisis line available across Canada.) - Go to your closest hospital
- Reach out to a trusted person or healthcare provider
Question 1 of 15
Check-In
Mindscape Wellness
You are feeling
Overextended
Early burnout
Suggested support category
Save your results
Would you like a copy of your results and gentle next steps sent to you?
Thank you — your results have been saved.
While you wait, here is one gentle place to begin:
Box breathing
- Inhale for 4
- Hold for 4
- Exhale for 4
- Hold for 4
- Repeat 3–4 times
A small reminder
If you feel unsafe with yourself or are having unsafe thoughts, call or text 988, go to your closest hospital, or reach out to a trusted person or healthcare provider.
This check-in reflects a moment in time, not your worth or your capacity forever.